WHAT IS CROSSFIT?
The CrossFit program is designed for universal scalability. This makes it so that anyone regardless of age, size, shape, and weight can participate. However, it does take a committed individual who wants results to participate.
We don’t have treadmills, stationary weight machines or mirrors. Instead, we have pull-up bars, barbells, kettlebells and wide-open spaces for squatting, running, jumping, lifting and throwing. Our workouts are comprised of exercises that mimic everyday movements and situations. CrossFit is more than just a daily workout routine which you have to do all by yourself at the gym. It’s fun, safe, and best of all, it gets results.
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